What's Occurring
Hello Reader, how are you? sorry its been a while since I was in contact.
I have some news for the autumn period, with some cool projects that I'm really excited about.
October is world mental health month and this year we have added to our Global Conversations podcast to include livestreaming events on our social media channels every Friday at 1:30pm. The UK Mental Health Foundation has released a selection of really useful books about various aspects of looking after your mental health and wellbeing. They can be downloaded for free or ordered for printed copy - click here to see the selection
Below are some happenings that we wanted to keep you updated on. Do get in touch if any of these are of interest, it will be great to hear from you.
Take a Course:
Managing fatigue
Are you struggling with burnout and exhaustion? Often feel guilty that you just can't do the things you 'should' be able too?
Coping with life and chronic fatigue can be a challenge. This 6 week group programme is developed from Cognitive Behavioural Therapy methods by a BABCP accredited therapist. We aim to help you find ways to build more energy and reclaim the things you love
Weekly Zoom Sessions
Monday's at 2pm-4pm (UK)
25th Oct-29th Nov
| Course Details |
Portsmouth Improv Experience
Class run by Brian Armstrong who will lead you in a feel good workshop using short improv games.
In person and on Zoom Saturday evenings every 1st and 3rd of the month!
| Course Details |
NEXUS Women's Art & Wellbeing
Offering a creative and wellbeing space for women to connect and try new activities, continues weekly throughout October.
Every Tuesday 11am (UK) in-person and on zoom.
| Course Details |
Sacred Dance with Katie Holland 50% off
Dancing through our own perceived blockages within individual and collective journeys we move in soul resonance. Observing what we need to heal, learn and dream we will explore and experience our innate power.
| Course Details |
Get Involved:
Call out for submission - Find out more click here
Get published in our next edition of the Creative Mental Health Guide
Get Inspired:
Online heritage exhibition!
| Visit Exhibition |
~Uncovering stories from the Borough of Portsmouth Mental Hospital & researching the impact of World War 1 on mental health care 1914-18~
| Visit Exhibition |
We are also launching our new programme for people who are caring for a loved one and need some support for themselves
Solent Connexions - me and Carolyn introduce the project
Wow that was a lot to get through!
Hope to see you soon
Best Wishes
Sarah-Zee
Creative Mental Health
Live Events Podcast Keynote Speaking Applied Improv CBT EMDR
Hello Reader, hope you are doing great and enjoying the summer! I'm getting in touch with some fabulous offerings coming up that you dont want to miss. Its time to laugh together, share together and create together and we have the perfect programme to do just that. This Saturday Improv Experience Its time for PIE with Brian Armstrong. Join us for our monthly drop in of short games, friendly vibes and lots of laughs Get the zoom link and drop in for more info...
Hello Reader, PIE drop is here again! Join us for improv with Brian, Portsmouth Improv Experience 8pm this SATURDAY online over Zoom Register - Drop in For more information and in-person workshops visit: https://my.creative-learning.net/courses/pie Looking forward to playing with you :)
Hello Reader, its been a minute since my last drop into your inbox and I am excited to share with you our new programme for this autumn and the coming winter. Keep warm by joining me and Katie at Blue Lotus soul school for dance meditation (and tea!), or come laugh your body warm this winter with me and Brian on our Improv for happiness workshops in-person and online. Get creative, get reflective, and in the collective this winter with your Creative Learning Community! Here is what we have...